NUMEAL™ Complete Organic Protein

(21 customer reviews)


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Designed and created by a nutrition scientist with a vision to create a balanced macronutrient meal with an optimal blend of carbohydrates, protein, fat, and fiber that is tasty and versatile.

NUMEAL™ was created to fulfill a common need to enjoy tasty, traditional foods without consuming excess carbohydrates. Enjoy your traditional foods using flour higher in protein content and lower in carbohydrates and gluten. Incorporate NUMEAL™ into your daily diet to enjoy your carbs without the guilt!

A modern take on traditional high-carbohydrate flour, combining ancient grains and seeds rich in macro and micronutrients. Use NUMEAL™ in place of flour for nutritious eating and a healthy way of life. There are many ways to enjoy cooking with NUMEAL™ – view recipes.  Use it for all your baking needs — from pancakes, pastries, banana bread, cookies, and brownies to Indian rotis and naans, and pita bread.

Why People Love NUMEAL™


100% Organic Ingredients

  • Wheat Flour
  • Sacha Inchi Powder
  • Pumpkin Seed Powder
  • Kamut Flour
  • Sprouted Amaranth Flour
  • Barley Flour
  • Chia Seed Powder

Contains wheat

Additional information

Weight 2.2 lbs
Dimensions 3.5 × 8.125 × 10 in
Product Size

1 lb, 14 oz, 35 oz


Complete Protein, Gluten-Free Nutrition

21 reviews for NUMEAL™ Complete Organic Protein

  1. Neerja Karray (verified owner)

    I just ???? Numeal. I am being a North Indian love my chapattis and paranthaas. I can eat all of them without any guilt. The best part is thatit keeps you full for a long- long time. I have made aloo paranthaas with it and they always come out perfect. I have baked, fried and steamed with it and it has never disappointed me. ALL STARS

  2. Ranjani Ramanathan (verified owner)

    NUMEAL is my pantry staple. Being a vegan with limited protein options, I have been able to easily modify my diet to include proper portioning. Weight loss, increased energy levels, radiant skin and happy gut since I started consuming NUMEAL.

  3. Chelsea U.

    NUMEAL has been an amazing alternative for me. Anytime I now cook/bake something that requires flour, I substitute with NUMEAL. I’ve realized a huge difference with the way I feel after eating, especially with bloating. 10/10 without a doubt.

  4. Pallavi Krishnamoorthi

    I had almost reached my weight loss goal and then fell off track by 8lbs. NUMEAL is really helping me get back to my routine of mindful eating. I typically have NUMEAL as a light yet powerful dinner. It is wholesome and keeps me feeling full. On days I eat NUMEAL, I see the effects of it on the scale the next day. Love it!

    Pallavi, NC

  5. Srividhya G

    NUMEAL™️ has become my go-to flour for all my flatbread needs. NUMEAL™️ flour-based dishes, along with a svelte diet plan, have helped me lose weight. Thanks to the high-protein content, NUMEAL™️ flour-based dishes have helped me curb my hunger pangs, keeping me full for a longer timeframe. I love the taste and texture as well. Be it for roti, paratha, muthiyas(steamed dumplings), cookies, and dosai; it works really well. -Srividhya, NJ

  6. Mridula Iyer, Maryland

    I have been using NUMEAL since it was first created. It has been a welcome alternate to the regular flour. I am impressed by the taste, texture and flexibility NUMEAL offers. It can be used as a healthy alternate to any dish that requires flour from baking to making a variety of items like Dosa, roti, chapati, thepla (with spinach or other leafy vegetables), parathas…
    Here is a great option for health conscious families!

  7. Sathya

    NUMEAL is the perfect mix that helps to stay full while eating a measured amount and particularly holds me up when I plan an intermittent fast that is highly recommended for fat loss. It is so versatile and can be used in many recipes and doesn’t get boring.
    Sathya, NC

  8. Ramachandran Suresh

    I am a type 2 Diabetic and NUMEAL protein made as chapathis is working to keep my glucose level down – post dinner after 1 hour and 45 minutes in range 135-140 and typically mine is 175-200 and best with a salad 145. I am able to eat a traditional Indian meal and still not have my blood sugar spike.

  9. Sangeeta Moorjani

    Love that the NUMEAL™️ flour is healthy and tasty. My favorite is adding some chopped onions, cilantro and green chilies to the flour and making parathas (Flatbreads) yummy, filling and the whole family loves them. The texture of the flour is very enjoyable vs the usual wheat flour I have been using.-Sangeeta, MA

  10. Deepa Srikumar

    A great product! Very versatile and guilt free eating. Made a banana cake with it as well. Was so delicious!

  11. Latha S NC

    NUMEAL™️ becomes the star of any meal. It is filling and nutritious and so versatile – you can make dosas, pancakes, tortillas! I’m vegetarian and it provides all the protein I need to stop snacking between meals. With NUMEAL™️ it is easy to stay healthy and svelte!-Latha, NC

  12. Selvi Srihari, NC

    I am completely satisfied with the NUMEAL !! This powder fits for many of my favorite recipes , so I can diet happily!!! Its yummy as well as it curbs hunger so that i don’t have to think about food for long time ???? My highschool going daughter used to take smoothies in the morning as breakfast and she would feel hungry and used to starve till Lunch!! but now I am giving NUMEAL in form of porridge for early morning breakfast, this helps her stay hunger free till Lunch!! Healthy and yummy ????

  13. Usha DC

    Thanks to Svelte Zone meal plan, I lost more than 10 lbs by eating healthy and including carbs in my diet.. With Kalpna’s support and coaching, I was able to make sustainable lifestyle changes while still eating what we normally cook at home. Her tips helped me not to gain during travel too. Adding NUMEAL™️ flour to my diet has helped me to stay full. Hope to maintain my weight loss and reach my goal weight soon!

  14. Lakshmi Krishnan

    NUMEAL tastes great and is very versatile. I am able to replace all other flours in my everyday cooking recipes with this one!! It curbs my hunger very well and I am able to stay satiated for a much longer time when I eat any meal made from NUMEAL. In addition to providing wholesome nutrition, I am able to enjoy my favorite recipes with this! It is an excellent addition for a healthy pantry!!

  15. Sri (verified owner)

    NUMEAL™️: Love this versatile flour. Helps me make healthy choices even when hard pressed for time, as I can quickly make a stuffed paratha, dosa or plain roti without compromising on taste. Wonderful addition to a healthy kitchen. Sri, NC.

  16. Shirisha Thodupunoori

    NUMEAL is a really good balanced flour with protein and nutrients. You will feel full but still light.
    I usually make a lot of varieties with rice flour but now I can make the same items with NUMEAL and the taste is the same.
    If we have NUMEAL™️ at home, we don’t need separate flours like chapati flour, rice flour, jowar flour and Ragi flour.

  17. Abhirami Viswakumar

    This is the new all purpose flour that is packed with high quality ingredients and rich in protein. I have been using NUMEAL™ to make Rotis, Sweet and Savory Pancakes, and my Favorite – NUMEAL™ dosas! It is very convenient to use as I can whip up the roti dough or mix the batter in less than 5 minutes which is perfect for my busy lifestyle. NUMEAL™ has helped me stay healthy even during the stressful days. Most importantly, NUMEAL™ keeps me full and satiated for a long time which keeps me from snacking. I am hoping to use NUMEAL™ in some baking recipes as I have heard their cookies are delicious! This has now become a staple in my kitchen.

  18. Lavanya Sridharan

    NUMEAL has been a great addition to my pantry since it incorporates well into all recipies that includes flour from pancakes to dosas or paratha. The protein and amino acid content is a great way for folks in vegetarian diet to meet their requirements without compromising on taste or changing food habits.
    Personally I have been happy to stay full longer and have more energy. The other main reason I like Numeal is it does not leave an aftertaste unlike other protein powders or flours.
    Looking forward to incorporating it into daily diet for the family.

  19. Ramya

    NUMEAL is just the perfect addition to your pantry and palate, helping you celebrate the joy of healthy and delicious food options in your daily life.

    The flour is super flavorful and tastes like it’s freshly ground. NUMEAL is extremely versatile and works well in everything I’ve tried so far like plain rotis, veggies rotis, theplas and cookies. The results are better and lighter with NUMEAL than with the regular whole wheat flour. NUMEAL wonderfully well on the gut and is gentler with digestion for my sensitive stomach because the gluten count is lower.

    I am looking forward to having NUMEAL as a regular item in my cooking pantry.

  20. Banu H

    Numeal has been a game changer for me. It is easy to mix and prepare, holds shape well and easy to cook. The biggest plus point for me is how filling it is – if I eat two Numeal tortillas with vegetables for dinner, I can stretch my intermittent fasting for longer hours because it keeps me full. I have done dishes that require baking and steaming as well with great success. I have modified many recipes to include NuMeal as it helps me create a low carb version of that recipe.

  21. Dimple

    NUMEAL makes me cook and eat confidently as I know I am eating a nutritious meal. It has no artificial flavors or chemicals. I have been enjoying various recipes with numeal and it keeps me full for long. I am strongly recommending to all pre-diabetic and diabetic friends who want to lower the carbs. Timely launch as this will make a great Christmas gift that I know they will love using and is good for them!!! . Proud that the ancient grains are getting the attention that they deserve.

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What is NUMEAL™ ?

NUMEAL is a revolutionary way to eat protein and takes you back to the roots on how to enjoy a traditional meal that you grew up eating without the guilt!

NUMEAL contains all the essential amino acids needed for the body.  There are very limited complete protein sources for Vegans and NUMEAL is a complete protein you need to rule your day.

In addition, NUMEAL contains the Branched chain amino acids called Leucine that support muscle building and is a good post workout fuel.

Packed with Ancient Grains

The ancient variety of grains means they were not subjected to genetic modifications. Ancient grains are reported to be better tolerated by individuals that suffer from intolerance or allergies to modern wheat (Molberg et al. 2005; Spaenij-Dekking et al. 2005).

NUMEAL™ contains ancient grains including Kamut, Barley, Amaranth, and seeds such as Pumpkin seeds, Sacha Inchi, and Chia seeds.

Complete with Essential Amino Acids

Our body needs 20 different amino acids to grow and function properly. Though all 20 of these are important for your health, only nine amino acids are classified as essential*.

*Essential amino acids cannot be produced by the human body and will have to be supplemented by diet. The essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

A complete protein is one that has all the essential amino acids.

NUMEAL™ Complete Protein contains ALL essential amino acids for a healthy diet.



20-25 min

Serving Size : 2 medium size flat breads, 1 serving


  • NUMEAL™ – 1/2 cup
  • Water -1/4 cup
  • Olive oil  – 2 teaspoon
  • Salt – ⅛ teaspoon


  • Take 1/2 cup of NUMEAL™ 
  • Add 1/8 teaspoon of salt and 1 teaspoon of olive oil.
  • Add 1/4 cup warm water and add water little by little and using a fork knead into a soft dough  (May need 4 tablespoons to knead the dough). 
  • Rest for 10 min and roll out into 5 inch circles.
  • Place the flat bread on a hot pan and cook both sides with remaining 1 teaspoon of olive oil

Best served with Vegetable or Chicken Korma

Note: Due to low gluten it can stick to the rolling pin. Sprinkle some flour on the surface…to make it not stick. 


15-20 min

Serving Size : 2 medium size crepes, 1 serving


  • NUMEAL™ – 1/2 cup
  • Water -1 cup
  • Olive Oil – 1 teaspoon
  • Salt – ⅛ teaspoon 


  • Mix all the ingredients to batter consistency and let it rest for 10 mins
  • In a heated pan, pour into crepes 
  • Add 1 teaspoon of oil and cook till well done on both sides

Best served with potato cauliflower curry.


15-20 min

Serving size: 2 pancakes


  • NUMEAL™ -1 /2 cup
  • Vanilla almond milk – 1/2 cup
  • Sugar – 1 tablespoon 
  • Ghee or melted butter – 1 tablespoon
  • Baking powder – 1/2 tablespoon 


  • Mix all the ingredients and let it rest for 10 mins
  • In a heated pan or pour into pancakes
  • Cook well on both sides
  • Makes 2 pancakes 

Best served topped with Berries and maple syrup or honey


15-20 min

Serving size: 2 waffles


  • NUMEAL™ -1 /2 cup
  • Vanilla almond milk – 1/2 cup
  • Sugar – 1 tablespoon 
  • Ghee or melted butter – 1 tablespoon
  • Baking powder – 1/2 tablespoon 


  • Mix all the ingredients and let it rest for 10 mins
  • In a heated pan or pour into waffles
  • Cook well on both sides
  • Makes 2 waffles

Best served topped with Berries and maple syrup or honey


25-30 min


  • NUMEAL™ –  1 cup
  • Tutti-fruity – 1/2 cup
  • Powdered sugar – 1/3 cup
  • Corn flour – 1.5 tablespoon
  • Butter or vegan butter- 4 tablespoon
  • Almonds and cashew chopped – 1 tablespoon each
  • Baking powder – 1.5 teaspoon
  • Almond milk – 1/4 cup


  • Mix all ingredients and make a soft dough 
  • Refrigerate for 30 min 
  • Use a rolling pin to roll out the dough to your desired thickness 
  • Cut into cookie shape of your choice
  • Preheat oven for 350 degree F
  • Bake for 15 minutes 
  • Cool on rack and store
  • Makes 4 servings


20-25 min


  • NUMEAL™ – ½ cup
  • Frozen thawed peas – ½ cup
  • Green chilies – 2 chopped
  • Ajwain – 1 teaspoon
  • Oil – 1 Tablespoon + 1 teaspoon
  • Cumin powder – ¼ teaspoon
  • Coriander powder – ¼ teaspoon
  • Chili powder – ¼ teaspoon
  • Garam masala powder- ¼ teaspoon
  • Salt – ½ teaspoon


  • Thaw frozen peas and sauté in 1 teaspoon oil with green chilies and ajwain. You can add all the dry spice powders and mash it coarsely. This should be dry. Add salt to taste.
  • Mix NUMEAL with ¼ teaspoon salt and a little less than ½ cup water and knead the dough.
  • Rest for 10min and roll into 2 round disks.
  • Use the filling and seal with the 2nd disk. Seal with water and use oil to cook the parathas

As the dough rests, you can now prep the peas masala.



60 min


  • NUMEAL™ – 1 ½ cups
  • Ripe bananas – 2 to 3 medium-sized peeled and mashed
  • Butter, melted – ⅓  cup
  • Baking soda – ½  teaspoon
  • Salt – 1 pinch
  • Sugar – ¾  cup
  • Egg – 1 large, beaten
  • Vanilla extract – 1 teaspoon
  • Walnuts – ½ cup


  • Preheat the oven to 350°F and butter a loaf pan or pan of your choice
  • In a mixing bowl, mash the ripe bananas with a fork until completely smooth.
  • Stir the melted butter into the mashed bananas.
  • Mix in the baking soda and salt.
  • Stir in the sugar, beaten egg, and vanilla extract.
  • Mix in the NUMEAL.
  • Add the walnuts.
  • Pour the batter into your prepared loaf pan.
  • Bake for 50 minutes to 1 hour at 350°F (175°C), or until a toothpick or wooden skewer inserted into the center comes out clean.


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